I know, and very sure believe, that love handles are new to some people, and that’s why we gather some points to explain what love handles mean and how to get rid of them.
Love handles are referred to as a bit of a misnomer, whereby you will see some fats on the sides and front of your belly. in fact, there is no love lost.
Love handles can be frustrating most times and are zones of stubborn fat. It is challenging to get those little pockets of flab off your body, but the only way to be safe from this is to change your lifestyle and alter your fitness regimen vital for overhauling your physique.
Also, don’t forget about changing your lifestyle; nothing is more elementary than eliminating fat on your back and sides than nutrition.
To get rid of love handles, you need exercises and other things to target the love handle to get rid of it.
When losing fat on your body is incorporating whole foods; you need to focus on fruits, vegetables, grass-fed meats and eggs, healthy fats, and anti-inflammatory roots and herbs; you can create a nutrition plan that will shed your stubborn love handles.
Seven good ways to get rid of love handles
By following all the steps, we are bringing out, we help you to get rid of love handles quickly. These include:
- Don’t cut carbs (most especially pre-and post-workout)
What we mean by don’t cut carbs is healthy complex carbs, like black rice, sweet potatoes, and oats, then keep your metabolism stimulated and give your long-lasting body energy,
If you can do things right and your body feels deprived of this energy, it goes into starvation mode, and burning fat becomes a last priority.
- Switch to Stevia
Research shows that when artificial sweeteners have zero calories, they can still make your body gain and hold on to fat. Simultaneously, some un-genuine stuff can increase carb cravings, stimulate appetite, and even increase fat storage.
- Try to focus on healthy fats.
I know it may sound somehow hearing that, but the fact is that you need to eat fat to lose fat. Such as “Eating a diet rich in avocados, nuts, seeds, olive/coconut oil, and fatty fish shown to decrease abdominal fat.”
- Add some spice
To fight inflammation, you need fresh or dried turmeric or ginger to helps the body on that aspect, which is a direct trigger for holding on to the unwanted back and belly fat.
- Hit the water bottle
If you don’t know, drinking enough water is essential for losing your love handles. Because anytime your body is dehydrated, it indeed does everything in its power to hold on to water and trick your brain into thinking.
- Time your meals strategically
Do make sure you focus on eating complex carbohydrates pre and post-workout, whenever your body will utilize them for energy than storing them as fat.
If you can, keep your meals minimal and consistent throughout the day, like every 3 hours for a total of 5-6 meals a day to ward off hunger. “When you’re ravenous, it’s a lot easier to reach for a sugary, unhealthy snack.”
- Cut the alcohol
Reducing the way you take alcohol can make a drastic difference in your love handles; for example, a beer or a glass of wine has over 100 calories. If you have a glass of unwinding work or go pretty hard on the weekends, you’re tacking on a lot of unnecessary calories. Always be conscious of liquid calories.
All the information we provide can make you get rid of love handles, and note that adding exercises can cause many changes.